7/30/2023 0 Comments Napercise fitday![]() ![]() Terms of Use and Privacy Policy and Safety Information / Your California Privacy Rights are applicable to you. See something entertaining on social media that you think deserves to be shared? Let me know on Twitter, Back to Top ^ © 2023 ESPN Internet Ventures. I like and need sleep as much as the next person, but I'm not sure I could justify paying to take a class to sleep in a strange bed in a room full of strangers. Well, it seems a gym chain in the United Kingdom has heard all these things before and has introduced a new class that you might be interested in.ĭavid Lloyd Clubs are starting a - wait for it - Napercise class, that is an hour long and includes a 45-minute nap. Fitday: Free Diet & Weight Loss Journal LOG IN Remember Me Login I forgot my password Create my free FitDay account Trusted by over 5.1 Million users Detailed nutrition for 1,000s of foods Long term diet analysis and much more. Or maybe you're someone - like most of us - who could just use more sleep. For those who attend a napercise class, sleep is the main objective rather than a pleasant bonus, with UK health club David Lloyd Clubs clearing out the gym equipment and spin bikes in their studios so exhausted fitness fans can instead crawl into bed for a 45-minute nap. David Lloyd Clubs in Sidcup, southeast London (UK), is offering 60-minute Napercise sessions, consisting of stretching followed by 45 minutes of. If you're one of those people who has been looking for a workout to get into but you don't really like, you know, working out, I think today might be your lucky day. That's what's now being called Napercise. "According to our research, 86% of parents admit to regularly suffering from fatigue which is alarmingly high when you consider the important role getting a good night's sleep can play in our overall mental and physical and well-being," says a spokesperson for David Lloyd Clubs.You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser The class is targeted primarily at new parents. "We tend to focus on the short-term effects such as being tired or lacking concentration, but it is also essential for our long-term physical and mental well-being too." Created by U.K.-based David Lloyd Gyms, Napercise is a 60-minute group fitness class in the mid-afternoon targeted to 'exhausted mums and dads,' which begins (and ends). ![]() "Sleep is a lot more important than people realise," Ms Pinkham says. Napercise has been developed with the help of sleep expert Kathryn Pinkham. It may seem like a gimmick, but as we all know, it’s the quality of sleep that matters, not quantity, and Hanson is providing his clients with a high quality nap routine and optimal sleep environment. Starting and finishing with a series of stress-busting stretches, the aim of the well-being class is to help reduce stress levels. The aim of napercise is to boost mood, increase focus and give the client more energy. A British health club chain is now offering 'Napercise.' David Lloyd Clubs claims the 60-minute 'Napercise' class is designed to "reinvigorate the mind, improve moods and even burn the odd calorie." The class promises to provide 45 minutes of uninterrupted sleep, complete with a comfortable bed, blanket and eye mask. If you're the kind of person who hates working out, here's one you'll look forward to. ![]()
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